Whole Grain Breakfast Delight

• 1 low-fat low-carb whole wheat tortilla
• 12 cup pumpkin puree
• 14 cup sugar-free syrup
• 12 cup cottage cheese
• 1 egg white
• 1 stevia
• 1 teaspoon cinnamon
• 1 teaspoon graham cracker crumbs
• 2 tablespoons fat-free whipped topping

1. In bowl, mix together pumpkin, cottage cheese, and egg white.
2. Once ingredients are blended, incorporate stevia and cinnamon.
3. Mix well.
4. Heat mixture in microwave for 1 minute and 30 seconds.
5. Remove bowl from microwave and set aside to cool.
6. Spread syrup evenly over whole grain tortilla wrap.
7. Next, spread pumpkin and cottage cheese mixture over top.
8. Sprinkle graham cracker crumbs over top of the pumpkin and cottage cheese mixture.
9. Then, top with whipped cream.
10. Wrap tortilla in half, to resemble a quesidilla.
11. Place in freezer for 45 minuts to 1 hour.
12. Remove from freezer and be amazed by the decedant taste!

whole wheat tortilla, pumpkin puree, sugar, cottage cheese, egg, stevia, cinnamon, graham cracker crumbs

Taken from www.food.com/recipe/whole-grain-breakfast-delight-347709 (may not work)