Black Bean Casserole Ole (Lacto) Recipe

• 1 c. Minced onions
• 3/4 c. Yellow corn meal
• 2 tsp Chili pwdr
• 1 c. Evaporated skim lowfat milk
• 1/4 c. Water
• 16 ounce Whole kernel corn, canned, d
• 16 ounce Black beans, canned, rinse/d
• 16 ounce Canned stewed tomatoes
• 4 ounce Canned diced mild green chil

1. Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray.
2. In a large bowl, combine all ingredients,.
3. Mix well, Place in prepared pan.
4. Bake uncovered 45 min.
5. Nutrition (per serving): 293
6. Meatless, Page(s): 153

onions, yellow corn meal, milk, water, kernel corn, black beans, tomatoes, green chil

Taken from cookeatshare.com/recipes/black-bean-casserole-ole-lacto-85256 (may not work)