Crab and Rice Primavera

• 1-1/2 cups frozen mixed vegetables
• 16 fl oz (2 cups) fat-free milk
• 8 oz. imitation crabmeat, flaked
• 1 Tbsp. trans fat free canola-based soft margarine
• 1/4 tsp. garlic powder
• 1-1/2 cups instant white rice, uncooked
• 1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
• 4 cups mixed salad greens
• 1 zucchini, sliced
• 1 medium red pepper, cut into strips
• 1/4 medium red onion, peeled and sliced thinly
• 1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
• 2 pears, cut into wedges
• 2 tsp. granulated sugar
• 1 tsp. ground cinnamon
• 32 fl oz (4 cups) drinking water

1. Place vegetables and 1 cup water in a large saucepan; cook over medium heat until vegetables are heated through.
2. Add milk, imitation crabmeat, margarine, garlic powder and rice.
3. Bring to a full boil.
4. Let stand 5 min., then fluff with fork.
5. Sprinkle with grated parmesan topping.
6. Toss greens, zucchini, peppers, and onions with dressing.
7. Sprinkle pears with sugar and cinnamon for dessert.
8. Serve each person an 8 fl oz glass of water with the meal.

mixed vegetables, milk, imitation crabmeat, margarine, garlic powder, instant white rice, mixed salad greens, zucchini, red pepper, red onion, tomato vinaigrette, sugar, ground cinnamon, water

Taken from www.kraftrecipes.com/recipes/crab-rice-primavera-59213.aspx (may not work)