Hummus Veggie Pockets
- 1 can (15.5 oz.) chickpeas (garbanzo beans), drained
- 1/3 cup KRAFT Tuscan House Italian Dressing
- 1/4 tsp. cracked black pepper
- 4 whole wheat pita breads, cut in half
- 1/2 cup shredded carrot
- Place chick peas in food processor container fitted with steel blade; cover.
- Process until almost smooth, scrapping down the side of container as needed.
- Add dressing and pepper.
- Process until smooth.
- Fill each pita half with about 3 tablespoons hummus (chick pea mixture).
- Sprinkle with carrot.
- Tips: Prepare as directed, adding green or red pepper strips, sliced cucumber or zucchini, chopped tomato and shredded lettuce.
- Serve as a dip for cut-up vegetables or bread sticks.
- Refrigerate leftover hummus in a covered container.
chickpeas, italian dressing, cracked black pepper, whole wheat pita breads, shredded carrot
Taken from www.kraftrecipes.com/recipes/hummus-veggie-pockets-50537.aspx (may not work)