Ww Easy Core - Scallops With Chipotle Tartar Sauce
- 1 teaspoon lime juice
- 1 12 teaspoons hot chipotle chili sauce
- 2 tablespoons scallions, chopped
- 12 cup fat-free mayonnaise
- 3 tablespoons yellow cornmeal
- 12 teaspoon salt
- 12 teaspoon paprika
- 1 lb sea scallops or 1 lb bay scallop
- 1 tablespoon vegetable oil
- Mix first 4 to make the dipping sauce.
- Mix next 3 in a plactic bag.
- Put scallops in bag and shake.
- Heat oil in a cast iron or non-stick fry pan- med -high, add layer of scallops, cook about 3 min., turn only once so they brown.
- (If you keep turning them, the coating comes off in the pan.)
- Cut a scallop, if white inside, it is done.
- Serve with sauce.
lime juice, chili sauce, scallions, mayonnaise, yellow cornmeal, salt, paprika, bay scallop, vegetable oil
Taken from www.food.com/recipe/ww-easy-core-scallops-with-chipotle-tartar-sauce-155792 (may not work)