Bean Dip - Pantry Friendly, Healthy & Easy

• 1 (15 ounce) can garbanzo beans (about 2 cups, low sodium variety, aka chickpeas)
• 1 (15 ounce) can fat-free refried beans (about 2 cups, aka pinto beans)
• 1 (15 ounce) can tomatoes (about 2 cups, diced Mexican seasoned variety)

1. Pour undrained garbanzos into a medium bowl.
2. Microwave on high for 2 minutes.
3. Smash garbanzos with masher & add refried beans & mix.
4. Cook 2 minutes more & smash & mix again.
5. Add tomatoes & mix.
6. Put dip into serving bowls & eat or let cool in fridge & eat later.
7. Variation: Omit tomatoes & add 1TB garlic powder, 1TB lemon pepper & 1ts ground cumin.

garbanzo beans, beans, tomatoes

Taken from www.food.com/recipe/bean-dip-pantry-friendly-healthy-easy-387810 (may not work)