Body Break Barbecue Turkey Burgers

• 1 lb ground turkey
• 2 tablespoons Italian style breadcrumbs
• 5 tablespoons barbecue sauce, divided
• olive oil flavored cooking spray
• 1 large sweet onion, thinly sliced
• 4 whole wheat hamburger buns or 4 kaiser rolls

1. Preheat broiler on high.
2. In a bowl, combine turkey, breadcrumbs, and 3 tablespoons barbecue sauce; mix well.
3. Form into patties.
4. Coat broiler pan with cooking spray and wipe off excess with paper towel.
5. Broiler burgers for 5-6 minutes on one side.
6. Turn and continue broiling until burgers are no longer pink in center.
7. Coat large non-stick skillet with cooking spray and wipe off excess with paper towel.
8. Add onion and stir in remaining 2 tablespoons barbecue sauce.
9. Cook over medium-low heat until onion is tender-crisp.
10. Top burgers with onion and serve on lightly toasted buns.

ground turkey, italian style breadcrumbs, barbecue sauce, olive oil, sweet onion, whole wheat hamburger buns

Taken from www.food.com/recipe/body-break-barbecue-turkey-burgers-350085 (may not work)