Popeye Quiche Recipe

• 3 Large eggs, slightly beaten
• 1 c. lowfat sour cream
• 1/2 teaspoon Worcestershire sauce
• 3/4 teaspoon salt
• 1 c. (4 ounce.) shredded Swiss cheese
• 1 (7 ounce.) can tuna
• 1 (3 1/2 ounce.) can French fried onion rings
• 1 pkg. minced spinach, liquid removed
• 1 frzn deep dish pie shell

1. You can substitute salmon, mushrooms, crab or possibly ham for tuna.
2. Mix all ingredients.
3. Pour into a prepared pie shell.
4. Bake uncovered at 300 degrees for 1 hour or possibly till knife inserted comes out clean.
5. Serves 6.

eggs, sour cream, worcestershire sauce, salt, swiss cheese, tuna, onion rings, minced spinach, dish pie shell

Taken from cookeatshare.com/recipes/popeye-quiche-1139 (may not work)