Budget Busting (And Healthy) Chili
- 1 red onion, roughly chopped
- 1 teaspoon olive oil
- 1 garlic clove, crushed
- 12 teaspoon cumin
- 12 teaspoon cayenne pepper
- 14 teaspoon white pepper
- 2 carrots, finely diced
- 1 eggplant, finely chopped
- 2 celery ribs, finely sliced
- 1 (425 g) can lentils, drained (or 1 cup cooked lentils)
- 350 g beef mince
- 1 (425 g) can tomatoes
- 1 tablespoon tomato paste
- 1 cup water
- 1 beef stock cube
- Saute the onion and garlic in the oil until fragrant.
- Add spices and stir.
- Add the carrots, eggplant and celery.
- Saute until the vegetables are just starting to soften.
- Add lentils and mince.
- Stir well, breaking up the meat, until the mince is well browned.
- You can drain off remaining fat at this point by pouring the mix into a sieve and pressing with the back of the spoon you were stirring with, but don't bother with this if you're not worried about calories too much.
- Add all remaining ingredients, mushing up the stock cube against the side of the pan.
- Reduce heat and simmer for about 30-40 minutes.
- Serve alongside steamed greens, cornbread, on top of corn chips, as a pasta sauce, over rice, topped with guacamole - or just in a bowl!
red onion, olive oil, garlic, cumin, cayenne pepper, white pepper, carrots, eggplant, celery, lentils, beef mince, tomatoes, tomato paste, water, beef
Taken from www.food.com/recipe/budget-busting-and-healthy-chili-255129 (may not work)