Mediterranean Barley Salad
- 1 1/2 cups uncooked hulled (whole) barley
- 1/2 tsp. salt
- 1 cup dry sun-dried tomatoes (30 halves)
- 1/2 cup unsulfured dried apricots
- 1 small bulb fennel, thinly sliced ( 3/4 cup)
- 3/4 cup raw shelled pistachios, roughly chopped (optional)
- 1/2 cup chopped fresh basil
- 3 Tbs. drained capers
- 24 kalamata olives, pitted and chopped
- Lemon Dressing (recipe follows)
- Lettuce leaves for serving
- In large saucepan, combine barley and cold water to cover by 2 inches.
- Cover and let stand at least 6 hours or overnight.
- Drain barley.
- In same saucepan, bring 2 quarts fresh water to a boil.
- Add barley and salt and return to a boil.
- Reduce heat to low and simmer until tender, about 30 minutes.
- Drain, rinse under cold running water and drain well.
- Set aside.
- While barley is cooking, in shallow bowl, combine tomatoes and warm water to cover.
- In another shallow bowl, combine apricots and warm water to cover.
- Let tomatoes and apricots soak 30 minutes.
- Drain and chop coarsely.
- In large bowl, combine barley, tomatoes, apricots, fennel, pistachios if using, basil, capers and olives.
- Add 1/2 cup Lemon Dressing and toss to blend.
- Season with salt and pepper to taste.
- Cover and refrigerate at least 1 hour.
- Bring to room temperature before serving; spoon onto lettuce leaves.
- Serve remaining dressing on the side.
barley, salt, tomatoes, apricots, bulb fennel, pistachios, fresh basil, capers, olives, lemon dressing
Taken from www.vegetariantimes.com/recipe/mediterranean-barley-salad-2/ (may not work)