5-Ingredient Cajun-Spiced Grilled Chicken
- 1 pound boneless, skinless chicken thighs, trimmed
- 1 1/8 teaspoons Cajun seasoning
- 2 tablespoons apple cider vinegar
- 1 tablespoon canola, grapeseed or rice bran oil, plus more for grilling
- 1/3 cup Italian flat-leaf parsley, leaves separated
- Sprinkle the chicken on both sides with the Cajun seasoning.
- Place the chicken in a baking dish and drizzle with the vinegar and oil.
- Shake the pan gently to coat the chicken underneath.
- Cover and refrigerate for at least 1 hour or overnight for the best flavor.
- When you are ready to grill, move the chicken to the counter to take off the chill.
- Preheat the grill to medium-high heat, about 400 degrees F.
- Lightly oil the grill and place the chicken on it, smooth-side down.
- Cook until grill marks appear and the chicken lifts up easily, about 4 minutes.
- Rotate the chicken by a 45-degree angle and cook to mark, about 3 minutes.
- Flip the chicken to the other side and cook until cooked through, about 2 minutes.
- Top with the parsley.
- Serve hot.
chicken, cajun seasoning, apple cider vinegar, rice bran oil, italian flatleaf
Taken from www.foodnetwork.com/recipes/5-ingredient-cajun-spiced-grilled-chicken.html (may not work)