Italian Orange Roughy

• 1 lb orange roughy fillet
• 12 cup tomato juice
• 2 tablespoons white vinegar
• 1 ounce Italian salad dressing mix
• 14 cup chopped green onion
• 14 cup chopped green pepper

1. Place fish fillets in a shallow 2-qt.
2. microwave-safe dish, positioning the thickest portion of fish toward the outside edges.
3. Combine tomato juice, vinegar and salad dressing mix; pour over fish.
4. Cover and refrigerate for 30 minutes.
5. Sprinkle with onions and green pepper.
6. Cover and microwave on high for 2 minutes.
7. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork.
8. Let stand, covered, for 2 minutes.
9. Nutrition Facts: One serving equals 110 calories, 1 g fat (trace saturated fat), 23 mg cholesterol, 760 mg sodium, 9 g carbohydrate, trace fiber, 17 g protein.
10. Diabetic Exchanges: 2 very lean meat, 1/2 starch.

orange roughy fillet, tomato juice, white vinegar, italian salad dressing, green onion, green pepper

Taken from www.food.com/recipe/italian-orange-roughy-259127 (may not work)