Vegetable Stuffed Flounder

• 2 cups chopped broccoli
• 1/3 cup chopped onion
• 1 clove garlic, minced
• 1 Tbsp. margarine or butter
• 1/3 cup plain bread crumbs
• 1/4 cup chopped red bell pepper
• 1/4 cup cholesterol-free egg product
• 6 (4 oz.) flounder fillets
• 2 Tbsp. lemon juice
• Chopped parsley and lemon slices, for garnish

1. Cook and stir broccoli, onion and garlic in margarine or butter in skillet over medium heat until tender.
2. Remove from heat; cool slightly.
3. Stir in bread crumbs, red pepper and egg substitute.
4. Spoon stuffing onto one end of each fillet; roll up fillet, encasing stuffing.
5. Arrange in 11 x 7 x 1 1/2-inch baking dish; sprinkle with lemon juice.
6. Bake at 375F for 15 to 20 minutes or until fish flakes easily when tested with a fork.
7. Garnish with parsley and lemon slices.

broccoli, onion, clove garlic, margarine, bread crumbs, red bell pepper, cholesterolfree egg, flounder fillets, lemon juice, parsley

Taken from www.kraftrecipes.com/recipes/vegetable-stuffed-flounder-55016.aspx (may not work)