BBQ Chicken

• 1 chicken, jointed or 2 lbs , breast fillet
• 1 large onion, finely chopped
• 3 garlic cloves, crushed
• 4 tablespoons tomato puree or 4 tablespoons tomato sauce
• 1 tablespoon of colmans English mustard powder
• 2 tablespoons of rich soy sauce or 2 tablespoons ketjap manis
• 14 teaspoon ground black pepper
• 12 teaspoon of marine salt
• 1 tablespoon olive oil
• 1 teaspoon sugar
• 1 tablespoon dry sherry

1. Now heres the easy bit!
2. Put ALL the ingredients in a bowl.
3. Mix and then cook by whatever method takes your fancy.
4. If microwave, make sure its in a casserole with lid (10 mins on high and leave to stand for 5).
5. Personally, I prefer oven or hob bake.
6. The BBQ version, when grilled, is totally different as all the others produce a sauce.
7. If you dont use the Colmans mustard powder you wont get the flavor, its the KEY ingredient.
8. Look for a dark orangey color when mixing, add a little more tomato puree if too dark.
9. This is a really easy "no way is wrong" recipe.
10. I love to serve this with basmati rice and peas.

chicken, onion, garlic, tomato puree, mustard powder, soy sauce, ground black pepper, marine salt, olive oil, sugar, sherry

Taken from www.food.com/recipe/bbq-chicken-389436 (may not work)