5-Minute Multigrain Cereal
- 2 tbsp. quick-cooking barley
- 2 tbsp. bulgur
- 2 tbsp. old-fashioned oats
- .67 c. water
- 2 tbsp. raisins
- 1 pinch ground cinnamon
- 1 tbsp. chopped walnuts or pecans
- Low-fat milk (optional)
- In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water.
- Microwave on High 2 minutes.
- Stir in raisins and cinnamon; microwave 3 minutes longer.
- Stir, then top with walnuts.
- Serve with milk if you like.Nutritional information is based on a 2/3-cup serving without milk.
quickcooking barley, bulgur, oldfashioned oats, water, raisins, ground cinnamon, walnuts, milk
Taken from www.delish.com/recipefinder/multigrain-cereal-ghk0208 (may not work)