Chicken with Garden Vegetables
- 1/4 cup wheat germ
- 1 teaspoon basil chopped and fresh
- 4 each chicken breast halves, boneless, skinless about 1 pound
- 1/4 cup water hot
- 1/2 teaspoon chicken broth granules
- 1/4 cup water
- 1 tablespoon lemon juice
- 1 clove garlic crushed
- 1 cup broccoli stems cut-up
- 2 medium carrots cut into julienne strips
- 1 medium sweet red bell peppers cut into julienne strips
- 1 small onions sliced and separated into rings
- 1 teaspoon basil chopped fresh
- 1 x salt and black pepper to taste
- 1 cup wild rice hot cooked and brown mix
- Mix wheat germ and 1 teaspoon basil in plastic bag.
- Add 1 chicken breast half at a time and shake until evenly coated.
- Spray 10-inch nonstick skillet with nonstick cooking spray; heat skillet over medium heat.
- Cook chicken in skillet 10 minutes, turning once, until golden brown.
- Mix 1/4 cup hot water and the bouillon granules; pour into skillet.
- Cover and cook 5 to 10 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.
- Remove chicken from skillet; keep warm.
- Remove any chicken coating from skillet.
- Heat 1/4 cup water to boiling in skillet; add lemon juice.
- Cook garlic in liquid in skillet 30 seconds.
- Stir in remaining ingredients except rice.
- Cover and cook over medium heat about 5 minutes, stirring occasionally, until vegetables are crisp-tender.
- Spoon vegetables over rice.
- Serve with chicken.
basil, chicken breast halves, water, chicken broth granules, water, lemon juice, garlic, broccoli stems, carrots, sweet red bell peppers, onions, basil, salt, wild rice
Taken from recipeland.com/recipe/v/chicken-garden-vegetables-48495 (may not work)