Healthy and Delicious Chicken and Broccoli
- 1 lb chicken thighs
- 2 clove garlic
- 1 bunch broccoli
- 1 fennel
- 1 Leek
- 1 Bean Sprouts
- 1 salt
- 1 black pepper
- 1 Sage
- 1 red pepper flakes
- 2 tbsp coconut oil
- 1 tbsp olive oil, extra virgin
- Cut up chicken into bite size pieces.
- Heat oils in Wok or pan until hot.
- Add garlic and red pepper flakes, and give a couple of turns.
- Add chicken, being careful of hot oil, and toss a few times.
- Add seasonings to taste.
- Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned.
- Season more to taste.
chicken thighs, clove garlic, broccoli, fennel, sprouts, salt, black pepper, red pepper, coconut oil, olive oil
Taken from cookpad.com/us/recipes/346688-healthy-and-delicious-chicken-and-broccoli (may not work)