Warm Chickpea, Tomato & Cucumber Salad
- 3/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
- 3 cups red onions, thinly sliced
- 1 Tbsp. garlic, minced
- 1-1/4 qt. canned no-salt-added chickpeas (garbanzo beans), rinsed
- 4-1/2 tsp. ground cumin
- 3 cups English cucumbers, chopped
- 3 cups grape tomatoes, halved
- 3/4 cup Delissio Italian Mozzarella Block, shredded
- 3 Tbsp. fresh lemon juice
- For each serving: Heat 3/4 tsp.
- (3 mL) dressing in small nonstick skillet on medium heat.
- Add 2 Tbsp.
- (30 mL) onions and 1/8 tsp.
- (0.5 mL) garlic; cook 3 min.
- or until onions are crisp-tender, stirring constantly.
- Stir in 1/4 cup (50 mL) chickpeas and a heaping 1/8 tsp.
- (0.5 mL) cumin; cook 3 min.
- or until heated through.
- Place in medium bowl.
- Add 3/4 tsp.
- (3 mL) of the remaining dressing, 2 Tbsp.
- (30 mL) tomatoes, 2 Tbsp.
- (30 mL) cucumbers, 1-1/4 tsp.
- (6 mL) cheese and just under 1/2 tsp.
- (2 mL) lemon juice; mix lightly.
- Transfer to salad bowl.
italian dressing, red onions, garlic, salt, ground cumin, cucumbers, grape tomatoes, italian mozzarella, lemon juice
Taken from www.kraftrecipes.com/recipes/warm-chickpea-tomato-cucumber-salad-123749.aspx (may not work)