Hamburger with a Salad

• 12 oz. extra lean ground beef King Sooper's 1 lb For $3.99 thru 02/09
• 4 whole wheat hamburger buns, split
• 1/4 medium red onion, sliced
• 2 medium tomatoes, divided Safeway 1 lb For $1.29 thru 02/09
• 1/4 cup HEINZ Tomato Ketchup
• 4 cups chopped romaine lettuce
• 2 cups fresh broccoli florets
• 2 carrots, peeled and thinly sliced Target 2 lb For $3.00 thru 02/06
• 2 medium red peppers, cut into strips
• 1/4 cup KRAFT Lite Raspberry Vinaigrette Dressing
• 4 kiwis, peeled and sliced
• 24 oz. vanilla low-fat yogurt
• 32 fl oz (4 cups) , Favorite Flavor, or 32 fl oz (4 cups) drinking water

1. Season beef as desired with salt-free herbs and spices.
2. Form beef into 4 patties.
3. Grill or broil to desired doneness.
4. Build hamburgers on buns with onions and tomatoes; top each burger with 1 Tbsp.
5. ketchup.
6. Place 1 cup of lettuce into each of 4 salad bowls.
7. Top with 1/4 each of the broccoli, carrots, peppers, and remaining tomatoes; drizzle 1 Tbsp.
8. dressing over each salad.
9. Place 1 kiwi in each of 4 dessert dishes; top each with 3/4 cup of yogurt.
10. Serve each person an 8 fl oz glass of Sugar Free KOOL-AID with meal.

extra lean ground beef, whole wheat hamburger buns, red onion, tomatoes, tomato ketchup, romaine lettuce, fresh broccoli florets, carrots, red peppers, kraft lite raspberry vinaigrette dressing, kiwis, vanilla lowfat yogurt, favorite flavor

Taken from www.kraftrecipes.com/recipes/hamburger-a-salad-59001.aspx (may not work)