Wholesome Rice Salad
- 2 cups cooked brown rice
- 1 cup peas (frozen)
- 12 red onion, cut into small pieces
- 1 shiitake mushroom, cut into small pieces
- 12 cup grated carrot
- 12 cup grated parsnip
- 1 sprig mint, finely chopped
- 5 string beans, sliced into 1 . 5cm chunks
- 4 broccoli florets
- 1 tablespoon Dijon mustard
- 1 12 tablespoons balsamic vinegar
- 1 12 tablespoons lemon juice
- 14 cup sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- black pepper
- sea salt
- 1 glass red wine
- Steam string beans with brocolli.
- Bring peas to the boil.
- Whilst peas, beans & brocolli are cooking:.
- Saute onion until soft, in olive oil,.
- add shiitake and shredded carrot & parsnip to onion.
- Saute until all ingredients are soft.
- For the dressing:.
- Mix.
- 1 tbsp dijon musturd.
- 1.5 tbsp balsamic vinegar.
- 1.5 tbsp lemon juice.
- 1/4 cup sesame oil.
- 3 tbsp soy sauce.
- & finely chopped mint .
- When all the vegetables are cooked:.
- Mix rice thoroughly with the dressing.
- Add peas and stir.
- Add onions, mushroom, parsley & carrot mixture - and stir.
- Serve in two bowls topped with the string beans & brocolli.
- Pour a large glass of red wine & enjoy.
brown rice, peas, red onion, shiitake mushroom, carrot, grated parsnip, mint, string beans, broccoli florets, mustard, balsamic vinegar, lemon juice, sesame oil, soy sauce, olive oil, black pepper, salt, glass red wine
Taken from www.food.com/recipe/wholesome-rice-salad-290605 (may not work)