Skinless Fried and Baked Chicken and Gravy

  1. Preheat oven to 400.
  2. Line 13 x 9 x 2 pan with foil and grease or spray lightly.
  3. In a paper bag, combine flour, salt, paprika, allspice, red pepper, cloves and nutmeg.
  4. Set aside 2 tablespoons of this mixture to make gravy.
  5. Shake chicken in flour mixture.
  6. In 12" nonstick skillet heat oil over medium high heat.
  7. Brown chicken turning occasionally about 6 minutes or until golden brown.
  8. Transfer to prepared pan.
  9. Bake uncovered for ten more minutes on each side or until crispy.
  10. Reserve 2 tablespoons drippings in skillet.
  11. Whisk saved flour mixture into skillet drippings cooking over medium heat about 2 minutes or until it's a cinnamon brown color.
  12. Gradually whisk in milk, lowe heat and whisk constantly for 5 minutes.
  13. Serve hot.
  14. Chicken is good cold next day too!

flour, salt, paprika, ground allspice, red pepper, ground cloves, ground nutmeg, chicken, vegetable oil, lowfat milk

Taken from www.food.com/recipe/skinless-fried-and-baked-chicken-and-gravy-459326 (may not work)

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