Asparagus Frittata With Smoked Trout
- 3/4 pound asparagus, woody ends snapped off, cut in 1/2-inch lengths
- 8 large eggs
- 1/2 teaspoon salt, preferably kosher salt, or to taste
- A few twists of the pepper mill
- 3 tablespoons low-fat milk or regular milk, to taste
- 1/2 pound smoked trout, diced or broken into small pieces
- 3 tablespoons chopped chives
- 1 tablespoon olive oil
- Steam the asparagus until tender and still bright green, about five minutes.
- Drain and refresh under cold water.
- Dry on paper towels.
- Beat the eggs in a large bowl.
- Stir in the salt, pepper, milk, asparagus, smoked trout and chives.
- Drop a bit of egg into the pan; if it sizzles, pour in the egg mixture.
- Tilt the pan to distribute the eggs and filling evenly over the surface.
- Shake the pan gently, lifting the edges of the omelet to let the eggs run underneath during the first minute or two of cooking.
- Turn the heat down to low, cover (use a pizza pan if you dont have a lid that will fit your skillet) and cook 10 minutes, shaking the pan gently every once in a while.
- Loosen the bottom of the omelet with a wooden spatula while tilting the pan from time to time, so that the bottom doesnt burn.
- The eggs should be just about set; cook a few minutes longer if theyre not.
- Meanwhile, preheat the broiler.
- Finish the omelet under the broiler for one to two minutes, watching very carefully to make sure the top doesnt burn.
- Remove from the heat, and allow to cool for 15 minutes.
- Loosen the edges with a wooden or plastic spatula.
- Carefully slide from the pan onto a large, round platter, and cut into wedges or diamond-shaped pieces.
- If serving the next day, cover with plastic and then foil.
- Refrigerate overnight.
eggs, salt, pepper, lowfat milk, trout, chives, olive oil
Taken from cooking.nytimes.com/recipes/1012568 (may not work)