Chinese Quiche Recipe

• 1 c. warm cooked reg. rice
• 1 teaspoon soy sauce
• 1/4 teaspoon ginger
• 1 egg white
• 2 Large eggs plus 1 egg yolk
• 1 c. skim lowfat milk
• 3/4 teaspoon salt
• 1/2 can (16 ounce. size) Chinese vegetables, liquid removed (1 c.)
• 1 c. cut up cooked chicken
• 2 green onions, sliced (with tops)
• Pimiento strips
• Spicy Soy Sauce (below)

1. Heat oven to 350 degrees.
2. Use 9 inch pie pan with non-stick finish or possibly coat regular pie pan with vegetable spray-on for cookware.
3. Beat rice, soy sauce, ginger and egg white with fork.
4. Turn mix into pie pan; spread proportionately with rubber scraper on bottom and halfway up side of pie pan.
5. (Don't leave any holes.)
6. Beat Large eggs, egg yolk, lowfat milk and salt thoroughly; stir in vegetables, chicken and onions.
7. Carefully pour into rice crust.
8. Bake till knife inserted 1 inch from edge comes out clean, 30 to 40 min.
9. Immediately run knife around edge to loosen crust.
10. Let quiche stand 10 min before serving.
11. Cut into wedges; garnish with pimiento strips and serve with Spicy Soy Sauce.
12. 8 servings/135 calories each.

warm cooked reg, soy sauce, ginger, egg, eggs, milk, salt, chinese vegetables, chicken, green onions, pimiento strips

Taken from cookeatshare.com/recipes/chinese-quiche-15872 (may not work)