Microwave Steak and Peppers
- 4 each beef, tenderloin
- 1 tablespoon sesame oil
- 3 teaspoons peppercorns crushed
- 1 tablespoon butter
- 2 medium green bell peppers cut up
- 6 each scallions, spring or green onions cut up
- 1/4 cup soy sauce, tamari
- 1 1/2 teaspoons cornstarch
- 1/4 cup balsamic vinegar
- 1/4 cup apple juice
- 1/4 cup tomato juice
- Press beef tenderloin steaks with palm of hand, flattening to 3/4 inch thickness.
- Brush both sides of steaks with 1 teaspoon oil; press pepper into both sides.
- Place remaining oil and butter in 11 3/4x7 1/2 inch microwave safe baking dish;microwave on high 1 minute or until butter is melted.
- Add peppers and green onions, stirring to coat with oil mixture.
- Microwave on high 4 minutes or until peppers are crisp tender, stirring once;reserve.
- Combine soy sauce and cornstarch in 4 cup microwave safe glass measure; stir in balsamic vinegar, apple juice, tomato juice and hot pepper sauce.
- Microwave on high 2 minutes or until mixture boils;stir.
- Continue cooking on high 1 to 2 minutes or until sauce is thickened;stirring once.
- Preheat browning dish on high 6 to 8 minutes.
- Meanwhile, stir cooked sauce into reserved peppers set aside.
- Press steaks down firmly on browning dish.
- Microwave, uncovered, on high 2 minutes.
- Turn steaks and continue cooking on high 1 to 2 minutes longer or until desired doneness.
- If necessary, reheat pepper mixture on high 1 to 2 minutes or until hot.
- Remove peppers to serving platter with slotted spoon; top with steaks.
- Serve steaks and peppers with remaining sauce.
beef, sesame oil, peppercorns crushed, butter, green bell peppers, scallions, soy sauce, cornstarch, balsamic vinegar, apple juice, tomato juice
Taken from recipeland.com/recipe/v/microwave-steak-peppers-45167 (may not work)