Chicken Milanese
- 1 pound thin-cut boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 clove garlic, minced or pressed through garlic press (or 1/4 teaspoon granulated garlic)
- 2 slices whole wheat bread (or sub 1 cup panko breadcrumbs)
- Kosher salt and black pepper
- 1 large egg
- 1/4 cup all-purpose flour
- 1/4 cup vegetable oil
- Marinate the chicken breasts in the olive oil, balsamic vinegar and garlic in a medium bowl for 15 minutes.
- Place the bread in a food processor and pulse until medium-size crumbs are formed, about 10 pulses.
- Season with salt and pepper.
- Transfer the breadcrumbs (or panko) to a shallow baking dish or rimmed plate and set aside.
- Whisk the egg in a medium bowl and place the flour on medium plate.
- Dip a piece of the chicken in the flour, then the egg and then the breadcrumbs, lightly pressing down on the chicken and then turning it over to coat the other side.
- Set the breaded cutlet on a plate and repeat with the remaining pieces of chicken.
- Heat the vegetable oil in a large frying pan over medium-high heat.
- Add the cutlets to the pan and cook until brown on each side and cooked through, about 8 minutes total.
- Use a spatula to transfer the chicken to a paper-towel-lined plate to blot before serving.
- Serve with some greens on the side - baby spinach, arugula and chopped endive are all good choices.
thin, olive oil, balsamic vinegar, clove garlic, whole wheat bread, kosher salt, egg, allpurpose, vegetable oil
Taken from www.foodnetwork.com/recipes/melissa-darabian/chicken-milanese.html (may not work)