Slimming world Caribbean pepperpot stew
- 400 grams stewing beef cube all fat removed
- 2 peppers cubed(any color)
- 1 large sweet potato peeled and cubed
- 200 grams green beans
- 2 garlic cloves chopped
- 2 tbsp jerk seasoning
- 1/4 tsp sweetener
- 1 tbsp crushed red pepper flakes
- 500 grams passata
- 200 ml beef stock
- 2 tbsp worcestershire sauce
- 200 grams rice to serve with the stew
- 100 grams sugar snap peas(optional)
- In a large pot brown beef cubes ,add peppers,garlic,jerk seasoning,red pepper flakes,sweetener,passata,stock,green beans and Worcestershire sauce.
- Mix well,bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened.
- (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch optional )
- You can also cook the stew in the oven for 2 hours at 350F/180C .
- Cook rice as directed by the pack and serve enjoy it's gorgeous!!
- !
stewing beef, peppers cubedany color, sweet potato, green beans, garlic, sweetener, red pepper, passata, beef stock, worcestershire sauce, rice, sugar
Taken from cookpad.com/us/recipes/340484-slimming-world-caribbean-pepperpot-stew (may not work)