Wheat Berry Salad with Harissa and Pistachios Recipe
- 2 cups soft wheat berries, rinsed
- 1/4 cup low-fat or nonfat Greek yogurt
- 3 tablespoons olive oil
- 1 tablespoon Harissa
- 4 teaspoons freshly squeezed lemon juice
- 1/2 cup small-dice carrots
- 1/2 cup roasted, salted pistachios, coarsely chopped
- 1/3 cup currants
- 1/4 cup finely chopped fresh mint leaves
- 2 tablespoons minced shallot
- Fill a large saucepan with heavily salted water and bring to a boil over high heat.
- Add wheat berries, reduce heat to medium, and cook until wheat berries are tender but still chewy, about 45 minutes to 1 hour.
- Drain and evenly spread in a single layer on a baking sheet to cool.
- Place yogurt, olive oil, harissa, and lemon juice in a large, nonreactive bowl and whisk until evenly combined.
- Add cooled wheat berries, carrots, pistachios, currants, mint, and shallot and stir until evenly coated with dressing.
- Season with salt.
soft wheat berries, lowfat, olive oil, freshly squeezed lemon juice, carrots, pistachios, currants, mint leaves, shallot
Taken from www.chowhound.com/recipes/wheat-berry-salad-with-harissa-and-pistachios-27486 (may not work)