Cajun Pork With Pasta Salad

• 12 ounces pork tenderloin, visible fat trimmed
• nonstick cooking spray
• 8 ounces fresh okra or 8 ounces frozen okra, sliced and thawed
• 12 red bell pepper, sliced
• 12 yellow bell pepper, sliced
• 1 teaspoon minced jalapeno pepper
• 1 small onion, sliced
• 14 cup reduced-sodium fat-free chicken broth
• salt and black pepper
• 8 ounces bow tie pasta, cooked and kept warm
• 2 teaspoons dried oregano leaves
• 1 teaspoon dried thyme leaves
• 1 teaspoon garlic powder
• 12 teaspoon paprika
• 12 teaspoon dry mustard
• 14 teaspoon ground cumin
• 14 teaspoon ground allspice
• 14 teaspoon ground red pepper
• 14 teaspoon black pepper
• 14 teaspoon salt

1. For spice rub combine all ingredients in small bowl.set aside.
2. Cut pork into 1/4-inch-thick slices; coat all sides with Cajun Spice Rub.
3. Spray large skillet with cooking spray.
4. Heat over medium heat until hot.
5. Cook and stir pork 2 to 3 minutes on each side until browned and no longer pink in center.
6. Remove from skillet; set aside.
7. Add okra to skillet; cook 3 to 5 minutes or until browned.
8. Add bell peppers, jalapeno pepper, onion and chicken broth; bring to a boil.
9. Reduce heat and simmer, covered, 3 to 5 minutes or until vegetables are crisp-tender.
10. Add pork and cook 2 to 3 minutes.
11. Season to taste with salt and black pepper.
12. Place farfale on serving platter; spoon pork mixture over top and toss.

pork tenderloin, nonstick cooking spray, fresh okra, red bell pepper, yellow bell pepper, jalapeno pepper, onion, chicken broth, salt, pasta, oregano, thyme, garlic, paprika, mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt

Taken from www.food.com/recipe/cajun-pork-with-pasta-salad-145130 (may not work)