Chickpea and Greens Curry Soup
- 1 Tbs. olive oil
- 1 tsp. curry powder
- 1 tsp. ground cinnamon
- 1 tsp. ground turmeric
- 1/2 tsp. chili powder
- 1/4 tsp. ground nutmeg
- 1 large onion, finely chopped
- 2 cups chopped fresh spinach, beet greens, mustard greens, or kale
- 1 15-oz. can chickpeas, rinsed and drained
- 1 medium tomato, chopped
- 4 cups low-sodium vegetable broth or water
- 1 15-oz. can low-fat coconut milk
- 1/4 cup cilantro, finely chopped
- 8 Tbs. plain low-fat Greek yogurt, divided, for garnish
- Heat oil in saucepan over medium-high heat.
- Add curry powder, cinnamon, turmeric, chili powder, nutmeg, and onion, and gently stir.
- Add spinach, and cook, stirring occasionally, for 2 minutes.
- Stir in chickpeas, tomato, broth, and coconut milk.
- Reduce heat to medium-low, and simmer for 1 hour, skimming as necessary.
- Add cilantro, and garnish each serving with 1 Tbs.
- yogurt.
olive oil, curry powder, ground cinnamon, ground turmeric, chili powder, ground nutmeg, onion, fresh spinach, chickpeas, tomato, lowsodium, lowfat coconut milk, cilantro, yogurt
Taken from www.vegetariantimes.com/recipe/chickpea-and-greens-curry-soup/ (may not work)