Parmesan-Garlic Tilapia Sticks

• 1 pound Tilapia Fillets Or Any Other Firm White Fish Such As Cod
• 1 whole Egg
• 1/4 cups Buttermilk
• 3 cloves Garlic, Pressed Or Minced Finely
• 1- 1/2 cup Panko Bread Crumbs
• 13 cups Freshly Grated Parmesan Cheese
• 1 dash Salt And Pepper, to taste
• 1 cup Warm Marinara Sauce, For Dipping

1. Preheat oven to 425 degrees F. Cut fish into 1/2-inch strips and sprinkle a little salt on both sides.
2. In a small shallow bowl whisk together the egg, buttermilk and pressed garlic.
3. In another shallow bowl combine the bread crumbs, cheese, and a big pinch of salt and pepper.
4. Dip the fish sticks into the wet mixture, letting excess liquid drip off, then coat in bread crumb mixture.
5. Lay on a baking sheet and repeat with remaining fish sticks.
6. Bake for 10-12 minutes or until fish flakes easily with a fork.
7. If you want them golden brown, broil them for the last minute of baking time.
8. Serve with warm marinara sauce.
9. Makes 3-4 servings.

tilapia, egg, buttermilk, garlic, bread crumbs, parmesan cheese, salt, marinara sauce

Taken from tastykitchen.com/recipes/main-courses/parmesan-garlic-tilapia-sticks/ (may not work)