Black Bean Quinoa Burgers
- 1/2 cup uncooked quinoa
- 1 cup water
- 2 tablespoons vegetable oil, or as needed, divided
- 1 small red onion, chopped
- 1 clove garlic, minced
- 1 cup frozen corn
- 1/3 teaspoon chili powder
- 1/8 teaspoon ground cumin
- 1/8 teaspoon ground cayenne pepper, or to taste (optional)
- salt and ground black pepper to taste
- 1 (15 ounce) can black beans, rinsed and drained
- 2 eggs
- 1/3 cup dry bread crumbs
- Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
- Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
- Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
- Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.
quinoa, water, vegetable oil, red onion, clove garlic, frozen corn, chili powder, ground cumin, ground cayenne pepper, salt, black beans, eggs, bread crumbs
Taken from www.allrecipes.com/recipe/259800/black-bean-quinoa-burgers/ (may not work)