Butterfish With Zucchini And Yogurt Recipe
- 1 lb butterfish fillets
- 2 med zucchini
- 1/4 c. water
- 2 Tbsp. margarine
- 1/2 c. dry white wine
- 1 Tbsp. chopped shallots
- 1 Tbsp. butter (optional)
- 1 c. low-fat plain yogurt
- 1 x egg
- Trim the butterfish and cut at an angle in 1 1/2-inch slices.
- Wash zucchini and cut into 2- to 3-inch long wedges.
- Put water, 1 Tbsp.
- margarine, and zucchini in saucepan.
- Cover and cook 5 min.
- Remove from heat and keep hot.
- Grease a baking dish.
- Place butterfish slices in one layer, and add in the wine.
- Cover dish loosely and bake for 8 min.
- Drain pan liquids into a skillet.
- Add in chopped shallots and optional Tbsp.
- of butter.
- Reduce liquid over high heat to less than 1/2 c.. Add in yogurt, stirring constantly with a wire whisk.
- Beat egg in a small bowl.
- Stir some of the warm liquid into the egg to hot, and then add in to the warm liquid.
- Cook, stirring constantly, till the sauce is thickened, about 2 or possibly 3 min.
- Don't boil.
- Spoon the sauce onto a hot plate.
- Arrange the fish slices and zucchini wedges on the sauce.
- This recipe yields 4 servings.
butterfish, zucchini, water, margarine, white wine, shallots, butter, lowfat plain yogurt, egg
Taken from cookeatshare.com/recipes/butterfish-with-zucchini-and-yogurt-95744 (may not work)