Spring Barley Risotto

• 2 tablespoons olive oil
• 1 cup pearl barley
• 2 leeks, white and pale green parts only, thinly sliced, washed well and drained
• 1/2 cup dry white wine (or water)
• 2 cups water
• Coarse salt and freshly ground pepper
• 2 cups homemade or low-sodium store-bought vegetable broth
• 1 bunch asparagus (about 1 pound), tough ends trimmed, cut on the diagonal into 2-inch lengths
• 1 package (10 ounces) frozen peas, thawed
• 1/2 cup grated parmesan cheese
• 1/4 cup packed thinly sliced fresh mint leaves, plus whole small leaves for garnish

1. In a large saucepan, heat oil over medium.
2. Add barley and leeks; cook, stirring occasionally, until they begin to soften, 5 to 7 minutes.
3. Add wine; cook, stirring, until evaporated, about 5 minutes.
4. Add the water and bring to a boil; add 1/2 teaspoon salt and season with pepper to taste.
5. Reduce heat; simmer, stirring occasionally, until liquid has been absorbed, about 10 minutes.
6. Add broth and continue to cook, stirring occasionally, until barley is tender and liquid is creamy, about 10 minutes.
7. Add asparagus; cook until tender, about 5 minutes.
8. Stir in peas and cook just until heated through.
9. Remove from heat.
10. Stir in parmesan and mint; season with pepper.
11. Garnish with mint leaves, and serve.
12. (Per Serving)
13. Calories: 426
14. Saturated Fat: 2.9g
15. Unsaturated Fat: 7.6g
16. Cholesterol: 8.8mg
17. Carbohydrates: 62.4g
18. Protein: 15.7g
19. Sodium: 465mg
20. Fiber: 15.5g

olive oil, pearl barley, leeks, white wine, water, salt, vegetable broth, lengths, frozen peas, parmesan cheese, mint

Taken from www.epicurious.com/recipes/food/views/spring-barley-risotto-394158 (may not work)