Classic Salad with Chicken

• 1 whole-wheat roll (about 2 ounces) preferably day old, cut into 1/2-inch chunks
• 2 teaspoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Cooking spray
• 3 slices Canadian bacon (3 ounces) finely diced
• 1/3 cup plain nonfat yogurt
• 2 tablespoons mayonnaise
• 2 tablespoons ketchup
• 2 teaspoons white vinegar
• 2 tablespoons chopped sweet gherkin pickles (1/2-ounce)
• Salt
• 1 large head green-leaf lettuce (about 1 pound) shredded
• 2 medium tomatoes, seeded and diced
• 1/2 small red onion, thinly sliced
• 1/2 English cucumber, sliced
• 12 ounces grilled chicken breast, sliced

1. Preheat oven to 350 degrees F. Toss bread cubes with olive oil, salt and pepper and place on a baking sheet.
2. Bake until croutons are golden and crisp, about 8 minutes.
3. Remove from oven, and allow to cool completely.
4. Spray a nonstick pan with cooking spray and heat over medium-high heat.
5. Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes.
6. Allow to cool.
7. Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate.
8. Season with salt, to taste.
9. Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing.
10. Top with croutons, bacon bits, sliced chicken and serve.
11. Serving size: 1 1/2 cups salad, plus 1/2 cup croutons, and 2 tablespoons bacon bits, 3 ounces chicken breast
12. Excellent source of: Protein, Vitamin A, Niacin, Vitamin B6, Vitamin C, Phosphorus, Selenium
13. Good source of: Fiber, Thiamin, Calcium, Iron, Manganese, Potassium

roll, olive oil, salt, pepper, cooking spray, bacon, nonfat yogurt, mayonnaise, ketchup, white vinegar, sweet gherkin pickles, salt, tomatoes, red onion, cucumber, chicken breast

Taken from www.foodnetwork.com/recipes/ellie-krieger/classic-salad-with-chicken-recipe.html (may not work)