Almond Shake Paleo and Gluten Free

• 1 cup ice
• 1 cup almond milk or 1 cup coconut milk, is awesome
• 1 cup plain yogurt (try the nom nom coconut milk yogurt)
• 14 cup slivered almonds
• 1 teaspoon ground cardamom
• 1 teaspoon ground fennel
• 12 teaspoon ground star anise

1. Put the ice, almond milk, yogurt, almonds, cardamom, fennel and star anise into a blender and puree until smooth.
2. Serve immediately.
3. The original recipe calls for sugar but I do not think it is needed.
4. You can add a banana or honey in place of the sugar if you would.
5. like it to be sweeter.

almond milk, yogurt, almonds, ground cardamom, ground fennel, anise

Taken from www.food.com/recipe/almond-shake-paleo-and-gluten-free-506875 (may not work)