Hummus Tuna Bagels

• 1 (5-ounce) can chunk light tuna in water, drained
• 2 tablespoons garlic-flavored hummus (no more than 1.5 g of fat per tablespoon)
• 2 whole-wheat mini bagels, halved and toasted (I used Thomas)
• 4 very thin slices of red onion

1. In a small bowl, mix the tuna and hummus until well combined.
2. Divide the tuna mixture evenly among the 4 bagel halves.
3. Top each with 1 red onion slice.
4. Serve immediately.
5. Each (1 bagel; 2 halves) serving has:
6. Calories: 200
7. Protein: 18g
8. Carbohydrates: 27g
9. Fat: 3g
10. Trace Saturated Fat
11. Cholesterol: 15mg
12. Fiber: 4g
13. Sodium: 428mg

water, garlic, bagels, red onion

Taken from www.epicurious.com/recipes/food/views/hummus-tuna-bagels-375471 (may not work)