Brussel Sprout Souffle

• 2 handfuls brussels sprouts
• 2 each tomatoes peeled and cubed
• 1 each onions finely chopped
• 1 teaspoon beef stock instant
• 6 ounces cheese grated
• 1 x black pepper
• 1 x salt
• 1 x nutmeg
• 1 x paprika
• 1 x cayenne pepper

1. Cover brussel sprouts with water and season with salt, pepper and nutmeg.
2. Put in microwave and cook on HIGH for 7 minutes.
3. Mix the ground beef with salt, pepper, paprika, cayenne.
4. Fry in a little oil until all is nicely crumbly;add the tomatoes.
5. Turn down heat to low and add instant broth when the tomato juice is evaporated enough.
6. Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top.
7. Bake in a 200C oven for 15 minutes, until cheese begins to brown.

brussels sprouts, tomatoes, onions, beef, black pepper, salt, nutmeg, paprika, cayenne pepper

Taken from recipeland.com/recipe/v/brussel-sprout-souffle-37580 (may not work)