Sauteed Scallops and Tomatoes

  1. Sprinkle the scallops on both sides with a bit of salt and pepper (sea salt if you have it), then the paprika and optional red pepper.
  2. Heat 2 tablespoons oil in your saute pan over medium-high heat.
  3. Add the scallops and saute for about 2 minutes per side (depends on the size of your scallops).
  4. They will brown a bit.
  5. Remove the scallops, place on a plate and cover with foil.
  6. Add the tomatoes and green onions to the pan and a bit more oil if necessary.
  7. Saute for about 5 minutes.
  8. Tomatoes will begin to split and release juice.
  9. Add in the lemon juice and parsley and saute 1 minute.
  10. Add the scallops back in for 1-2 minutes (just to heat through).
  11. Scatter a bit more parsley on, plate and serve.
  12. Optional: Add a few dashes of red pepper for some heat!
  13. I served this with seasoned white rice and a salad.

salt, paprika, red pepper, light olive oil, grape tomatoes, stalks green onion, lemon juice, fresh parsley

Taken from tastykitchen.com/recipes/main-courses/sauteed-scallops-and-tomatoes/ (may not work)

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