Chicken Chili

• Cooking spray
• 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 3/4-inch cubes
• 1 1/2 cups chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 to 1 medium fresh jalapeno, seeds and ribs discarded, minced
• 1 15-ounce can reduced-sodium Great Northern beans, rinsed and drained
• 1 14.5-ounce can fat-free, low-sodium chicken broth
• 1 4-ounce can diced green chiles, drained
• 1 cup water
• 1 cup frozen whole-kernel corn
• 2 to 3 teaspoons ground cumin
• 2 teaspoons dried oregano, crumbled
• 1 teaspoon garlic powder
• 1/8 teaspoon salt
• 3 tablespoons snipped fresh cilantro

1. Lightly spray a large saucepan with cooking spray.
2. Cook the chicken over medium-high heat for 2 minutes, stirring frequently.
3. Stir in the onions, bell pepper, and jalapeno.
4. Cook for 3 minutes, stirring frequently.
5. Stir in the remaining ingredients except the cilantro.
6. Bring to a boil, covered, still on medium high, about 3 minutes.
7. Reduce the heat to low and cook, covered, for 15 minutes.
8. Stir in the cilantro just before serving.
9. In a 3 1/2- to 4-quart slow cooker, combine all the ingredients except the cilantro (no need to cook the chicken, onion, and peppers first).
10. Cook, covered, on low for 5 to 7 hours or on high for 2 1/2 to 3 hours.
11. Stir in the cilantro just before serving.
12. Cutting chicken breasts or other boneless meats is quick and easy if they are very cold or even partially frozen (about 30 minutes in the freezer).
13. (Per Serving)
14. Calories: 285
15. Total Fat: 2.0g
16. Saturated: 0.5g
17. Trans: 0.0g
18. Polyunsaturated: 0.5g
19. Monounsaturated: 0.5g
20. Cholesterol: 66mg
21. Sodium: 390mg
22. Carbohydrates: 32g
23. Fiber: 7g
24. Sugars: 7g
25. Protein: 35g
26. Dietary Exchanges
27. 1 1/2 Starch
28. 2 Vegetable
29. 3 1/2 Very Lean Meat

cooking spray, chicken breasts, onion, green bell pepper, fresh jalapeno, beans, chicken broth, green chiles, water, corn, ground cumin, oregano, garlic, salt, fresh cilantro

Taken from www.epicurious.com/recipes/food/views/chicken-chili-375731 (may not work)