Steak Stir Fry
- 1- 1/2 cup Jasmine Rice
- 3 cups Water
- Salt To Taste
- 1 pound Steak, I Used Tenderloin But You Can Use Any Type You Enjoy
- 1 Tablespoon Olive Oil, More As Needed
- 2 Tablespoons Ponzu Sauce
- 1 Tablespoon Olive Oil, More As Needed
- 2 Carrots, Sliced Thin
- 1/4 heads Cauliflower, Cut Up
- 2 cloves Elephant Garlic, Chopped Roughly
- Chop all your veggies first and set them aside.
- Slice up your meat thinly, season with some salt, and set aside to bring to room temperature.
- Pull out a pot for your rice and at the same time pull out two pans, one for your veggies and one for your meat.
- For the rice: Fill a pot with water, place on high heat and bring to a boil.
- Once the water is at a boil you want to toss some salt in the water, then the rice.
- Cover the pot with a tight lid and simmer on low for 8 to 12 minutes.
- For the veggies: Spray a pan with non stick spray, then drizzle with olive oil.
- Bring pan to a medium-high heat first before adding anything.
- Add your carrots.
- Stir them around for a minute.
- Add your cauliflower and stir around for about 2 to 3 minutes.
- Add your garlic and stir around for a minute.
- Add about 2 to 3 tablespoons of water, make sure heat is relatively high, but not scorching, now cover the pan for a few minutes.
- Good things will start to happen.
- Keep a close eye on it and stir if needed.
- Repeat the step of adding water again if veggies are not soft.
- They should be but if your pieces are bigger than mine you might want to do this a second time for about 2 to 3 minutes longer.
- It just steams the veggies a bit and softens them up.
- Once finished remove from heat.
- For the meat: Spray the other pan with non stick spray, then drizzle with olive oil.
- Bring pan to a medium-high heat first before adding anything.
- Add your meat.
- It will sizzle so be careful.
- Stir it around for a minute.
- Keep stirring around your beef.
- It should be starting to brown nicely.
- Add the ponzu sauce and stir for a minute.
- Your meat should now be done or almost done.
- You want it brown but still soft.
- You can add more olive oil at any point if you find it drying.
- If its done turn off heat and remove from burner.
- Putting it all together: Your rice, steak and veggies should have all finished up relatively around the same time.
- Now you can either just pop it all into one large bowl and mix it up and serve from there.
- Or you can do individual bowls and layer it.
- This is how I like to do it.
- If you do this, add a scoop of rice into your bowl.
- Pop some veggies over top.
- Pop some meat over top of that.
- You can add a teaspoon or so of more ponzu if you like.
- I usually do.
- Serve with a big old healthy smile!
- Notes: It may seem complicated with 2 pans going but I like to cook my veggies separately.
- You could also just steam them if you have a steamer.
- This dish is all about timing so plan your time well.
jasmine rice, water, salt, tenderloin, olive oil, ponzu sauce, olive oil, carrots, cauliflower, garlic
Taken from tastykitchen.com/recipes/main-courses/steak-stir-fry-2/ (may not work)