Tarragon Turkey Medallions
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- 1 1/2 teaspoons fresh tarragon or 1/2 teaspoon dried, crumbled
- 1 medium garlic clove, minced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Cooking spray
- 2 teaspoons olive oil
- 1 1-pound turkey tenderloin, all visible fat discarded, cut crosswise into 1/4-inch slices
- In a small bowl, whisk together the sauce ingredients.
- Set aside.
- Lightly spray a large skillet with cooking spray.
- Heat the oil over high heat, swirling to coat the bottom.
- Cook the turkey in a single layer for 2 minutes.
- Turn over and cook for 3 minutes, or until no longer pink in the center.
- Transfer to a serving plate.
- Set aside.
- Pour the sauce into the skillet.
- Cook for 15 to 20 seconds, or until the mixture reduces to 2 tablespoons, stirring constantly with a flat spatula.
- Drizzle over the turkey.
- Substitute a 1-pound pork tenderloin for the turkey.
- Cook as directed above.
- (Per serving)
- Calories: 149
- Total fat: 3.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 2.0g
- Cholesterol: 70mg
- Sodium: 202mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 28g
- Calcium: 15mg
- Potassium: 349mg
- 3 very lean meat
lemon juice, water, tarragon, garlic, salt, pepper, cooking spray, olive oil, turkey tenderloin
Taken from www.epicurious.com/recipes/food/views/tarragon-turkey-medallions-392092 (may not work)