Easy Chocolate Shake (Fat-Free)

• 4 cups cold nonfat milk
• 1 (4 ounce) package sugar-free instant chocolate pudding mix
• 12 cup ice cube
• 3 drops mint extract (optional) or 3 drops rum extract (optional)

1. In a blender, combine milk, pudding mix, and mint or rum extract, if desired.
2. Cover and blend until smooth.
3. Add ice cubes; cover and blend until combined.
4. Let stand for 3 minutes to thicken slightly.

cold nonfat milk, chocolate pudding, mint

Taken from www.food.com/recipe/easy-chocolate-shake-fat-free-379010 (may not work)