Healthy Fruit Muffins

• 1 cup plain nonfat yogurt
• 34 cup milk
• 12 cup honey
• 13 cup molasses
• 4 egg whites
• 2 teaspoons vanilla
• 12 cup applesauce
• 2 cups whole wheat flour
• 12 cup cornmeal or 12 cup natural bran
• 12 cup rolled oats
• 3 teaspoons baking powder
• 23 cup dried fruit, chopped
• 14 cup nuts

1. Pre-heat oven to 350.
2. Grease muffin pan or use paper muffin cups.
3. Beat egg whites until almost peaked (air keeps muffins fluffy).
4. Mix all wet ingredients into egg whites.
5. Mix dry ingredients in separate bowl.
6. Mix dry ingredients into wet mixture approx 1/2 cup at a time.
7. Mix in fruit and nuts.
8. Bake: Mini muffins 12 min, muffins 15 min, bread 20 minute.
9. Cool on baking rack.
10. Heat 3-4 tablespoons honey to glaze top of muffins.

nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal, rolled oats, baking powder, dried fruit, nuts

Taken from www.food.com/recipe/healthy-fruit-muffins-286726 (may not work)