Heston Blumenthal's pan-seared cod with leek and potato sauce recipe
- 50 g (1.8oz) potato, peeled and finely sliced
- 10 g (0.4oz) unsalted butter
- 0.5 onion, peeled and finely sliced
- 160 g (5.6oz) leeks, washed and v. finely sliced
- 200 ml (7fl oz) fish stock, warmed
- 1 bouquet garni
- 1 tbsp whipping cream
- 1 tbsp whole milk
- 1 tbsp groundnut oil
- 300 g (10.6oz) cod fillets
- 1 bunch chives, finely chopped
- 20 g (0.7oz) pea shoots, to garnish
- Rinse the sliced potato under cold water for 30 seconds then drain well.
- Melt the butter in a saucepan over a medium heat and cook the onion and potato for 10 minutes, stirring regularly.
- Add the leeks and cook for a further 5 minutes.
- Pour in the warm fish stock with the bouquet garni and bring to a simmer for 5 minutes or until the potatoes are tender.
- Add the cream and milk and continue to heat for a further 10 minutes.
- To finish the sauce, remove the bouquet garni, then liquidise and strain the sauce through a sieve into a clean pan.
- Season with salt and freshly ground black pepper and keep warm while you sear the cod.
- Heat the groundnut oil in a non-stick frying pan over a high heat.
- Season the fish fillets on both sides with a little salt and place in the pan.
- After approximately 12 minutes (depending on the thickness of the fish), flip the fillets and cook for another 12 minutes.
- Place the fillets on warm plates then, using a hand blender, froth the sauce and ladle it around the fish.
- Sprinkle with the chopped chives and garnish with the pea tops.
potato, butter, onion, leeks, fish stock, bouquet garni, whipping cream, milk, oil, cod fillets, chives, shoots
Taken from www.lovefood.com/guide/recipes/28955/heston-blumenthals-panseared-cod-with-leek-and-potato-sauce-recipe (may not work)