Warm Red Lentil Dal with Pita Chips
- 1/2 pound red lentils (about 1 1/4 cups), picked over and rinsed
- 1 14 1/2-ounce can low-sodium chicken broth, or homemade, skimmed of fat
- 1 cup water
- 1/2 teaspoon turmeric
- 2 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1 1/4 teaspoons cumin seeds
- 1/2 teaspoon crushed red pepper flakes
- 1 large tomato, seeded and finely diced
- 1/4 cup fresh mint, finely chopped
- 1/2 teaspoon coarse salt
- In a medium saucepan, combine the lentils, broth, water, and turmeric.
- Bring to a boil, reduce heat, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes.
- Meanwhile, melt the butter in a small saucepan; add the garlic, cumin seeds, and crushed red pepper.
- Cook, stirring, until fragrant, about 3 minutes.
- Remove the lentils from heat, and stir in the garlic mixture, diced tomato, mint, and salt.
- Serve warm.
- (Per serving)
- Calories: 189
- Fat: 5g
- Cholesterol: 11mg
- Carbohydrate: 25g
- Sodium: 291mg
- Protein: 12g
- Fiber: 3g
red lentils, chicken broth, water, turmeric, unsalted butter, garlic, cumin seeds, red pepper, tomato, fresh mint, coarse salt
Taken from www.epicurious.com/recipes/food/views/warm-red-lentil-dal-with-pita-chips-392160 (may not work)