Tandoori Broccoli Stuffed Potatoes
- 4 medium russet or Idaho potatoes, scrubbed and patted dry
- 1 cup plus 6 Tbs. plain low-fat yogurt, divided
- 1/4 cup plus 2 Tbs. prepared tandoori marinade, such as Pataks, divided
- 4 cups small broccoli florets
- 16 green onions, white and green parts thinly sliced and kept separate
- Preheat oven to 350F.
- Coat potatoes with olive oil cooking spray.
- Prick each potato a few times with knife or fork.
- Arrange potatoes on baking sheet, and bake 1 1/2 to 2 hours, or until very tender when touched and skin begins to brown.
- Meanwhile, whisk 6 Tbs.
- yogurt with 2 Tbs.
- tandoori marinade in medium bowl.
- Add broccoli, and stir to coat.
- Let marinate 30 minutes, or up to 2 hours.
- Stir together green parts of green onion and remaining 1 cup yogurt in small bowl.
- Season with salt and pepper, if desired.
- Let stand 30 minutes.
- During last 30 minutes of potato-baking time, spread broccoli florets in large baking dish, cover with foil, and bake 15 minutes.
- Uncover, and bake 12 minutes more, or until liquid has evaporated and sauce on florets is deep red.
- Coat skillet with cooking spray, and heat over medium-low heat.
- Add white parts of green onions, and saute 5 minutes, or until browned.
- Stir in remaining 1/4 cup tandoori paste and 2 cups water.
- Increase heat to medium, and simmer 3 to 5 minutes, or until sauce thickens.
- Split potatoes down center, and fluff flesh with fork.
- Spoon 1 Tbs.
- onion-tandoori sauce into each potato, and top with 3/4 cup broccoli and 1/4 cup yogurt sauce.
- Serve remaining onion-tandoori sauce on side.
russet, yogurt, marinade, broccoli florets, green onions
Taken from www.vegetariantimes.com/recipe/tandoori-broccoli-stuffed-potatoes/ (may not work)