The Best Body Builder Pre/Post Workout Shake

• 16 ounces water
• 4 14 tablespoons gatorade powdered drink mix (any flavor)
• 2 12 tablespoons vanilla whey protein powder

1. Add all ingredients into a shaker cup or blender.
2. Mix well and serve.
3. I usually make a double portion and drink half before and half after my weight workout.
4. for best results use Whey Isolate protein powder.
5. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
6. Try as many different flavors of Gatorade you wish!
7. orange and fruit punch work great, but the original lemon/lime not so much -- .

water, vanilla whey protein powder

Taken from www.food.com/recipe/the-best-body-builder-pre-post-workout-shake-251464 (may not work)