Portuguese Chicken, Lemon and Mint Soup
- 1 4 -to-5-pound chicken, cut into pieces
- 1 stalk celery, roughly chopped
- 1 onion, roughly chopped
- 3 cloves garlic, crushed
- 4 sprigs parsley
- 2 wide strips lemon zest
- 4 sprigs mint, plus 1/4 cup chopped mint
- 1/4 teaspoon red pepper flakes, or to taste
- 4 quarts water or low-sodium chicken broth (or a combination)
- 1/4 cup white rice
- Juice of 1/2 lemon (2 tablespoons) Kosher salt
- Cayenne pepper
- Combine the chicken, celery, onion, garlic, parsley, lemon zest, mint sprigs, red pepper flakes and water or broth in a large saucepan.
- Bring to a boil and skim off any foam.
- Reduce the heat to medium low and simmer, skimming as needed, 45 minutes, or until the chicken is tender.
- Strain the stock through a fine sieve into a large bowl.
- Transfer the chicken to a plate to cool and discard the vegetable mixture.
- Return the stock to the saucepan over medium-low heat and simmer until it is slightly reduced and flavorful, about 30 minutes.
- Add the rice and simmer until tender, about 20 more minutes.
- When the chicken is cool enough to handle, remove the skin, then remove the meat from the bones and tear it into bite-size pieces.
- Add to the stock and cook 3 to 4 minutes.
- Add the lemon juice, chopped mint, and salt and cayenne pepper to taste; cook 2 to 3 more minutes.
- Per serving: Calories 347; Fat 13 g (Saturated 4 g); Cholesterol 170 mg; Sodium 447 mg; Carbohydrate 7 g; Fiber 0 g; Protein 47 g
- Photograph by Yunhee Kim
chicken, celery, onion, garlic, parsley, wide strips lemon zest, mint, red pepper, water, white rice, lemon, cayenne pepper
Taken from www.foodnetwork.com/recipes/emeril-lagasse/portuguese-chicken-lemon-and-mint-soup-recipe2.html (may not work)