Heart And Healthy Stir-Fry(Serve Over Hot Cooked Rice.)

• 1 lb. lean beef, cut in small cubes
• 1/2 lb. broccoli
• 1 medium onion, cut in small pieces
• 1/2 lb. carrots, cut in small pieces
• 1/4 c. water
• 1 Tbsp. soy sauce
• 1 Tbsp. cornstarch
• 1 tsp. sugar
• 1 Tbsp. cooking oil
• 1/4 tsp. garlic powder
• 1 tsp. sugar

1. Combine water, soy sauce, cornstarch and sugar.
2. Heat 1/2 of oil in skillet; add vegetables and stir-fry 3 to 4 minutes or a little longer.
3. Remove vegetables to another bowl.
4. Add rest of oil and meat, not more than 1/3 at a time.
5. Stir-fry 3 to 4 minutes or until meat is done.
6. Add soy mixture and cook until thick and clear.
7. Add vegetables and garlic powder until heated. Serve over cooked rice.

lean beef, broccoli, onion, carrots, water, soy sauce, cornstarch, sugar, cooking oil, garlic powder, sugar

Taken from www.cookbooks.com/Recipe-Details.aspx?id=958971 (may not work)