Tropical Tilapia
- 6 tilapia filets
- 1 packages shredded coconut
- 1 can coconut milk
- 2/3 cup crushed pineapple
- 2 tbsp parsley; minced
- 2 tsp ground coriander seed
- 1 tsp lemon peel seasoning
- 1 tsp onion powder
- 1 tsp ground white pepper
- 1 sea salt
- 1 EVOO; as needed
- Marinate in coconut milk for 4-24 hours.
- Spread shredded coconut across a baking tray.
- Toast at 400 for approximately 5-10 minutes.
- You must shake the tray to scatter and toss the coconut in order to cook evenly without burning.
- Rinse and pat dry.
- Drizzle enough EVOO to cover filets.
- Season with dried spices.
- Spread crushed pineapple across the filets.
- Bake at 350 for approximately 10-15 minutes or until thermometer reaches 145 and flesh is opaque.
- Garnish with toasted coconut and parsley.
- Variations; Mango, guava, sugar, cilantro, papaya, chives, scallions
filets, coconut, coconut milk, pineapple, parsley, ground coriander seed, onion, ground white pepper, salt
Taken from cookpad.com/us/recipes/345208-tropical-tilapia (may not work)